The weekends present to us an ideal opportunity to bond with our families and friends. This means eating and drinking; a few cocktails, dinner brunch or a few appetizers always make for a great time. Weekends can, however, be challenging, filled with drinks, friends, family meals and overwhelming temptations. For anyone that is trying to stay healthy, the weekends are a bane of their existence, but there are some things that one can stay to remain on track.
Most likely, you hold the idea that if you are to be healthy you have to avoid all fat, carbohydrates and alcohol. That is not true at all; in fact if you jump into a craze diet and cut everything at once, you are likely to give up and go back to your old habits. The change in the diet needs to be gradual and balanced.
Manage your Cravings
There are plenty of ways to control your cravings. One way you can do to control your craving is taking a minimal amount of what you desire. A small amount usually satisfies you enough not to want anymore. Another way is to take dietary supplement to help control your appetite. Taking a dietary supplement often means you will eat less and in turn feel less bleated and lethargic.
Kepp off Sugar Spikes
If you eat something sugary, you will feel great for the first hour, but as the body works to bring down the sugar, you will feel hungry and crave more junk food much quicker. You can alternatively take a bowl of fruit and yogurt and get the sugar that you need but from the fruit than added refined sugars.
If you intend to spend a lot of time out and about, ensure that you pack snacks with you so as to keep your energy levels boosted up all through the day. This ensures that at the end of the day you will not be starving to the extent that you order a large piece of pizza all for yourself.
Change to Home-cooked Food
Turn to consuming home-made food. You can get numerous easy recipes online that do not use a lot of fats and oils to prepare for your family. Preparing food from scratch means that you can control the ingredients that you throw in.
You know that water is vital for survival. To Ensure that your body is fully functional and avoid problems, make sure that you make it a habit of drinking water regularly. Also, when you experience hunger pangs, drink some water and wait for 10 minutes; if the hunger persists eat, if not then you were just thirsty and needed some hydration.