It can help you to unwind and relax to have a massage after getting through a long day of work. For sure, your body will be surprised in this type of stress management and more so with the physical benefits it is offering.
Number 1. Muscle pain reduction – for countless of people, muscle pain can be debilitating whether you like it or not. Massage can be a very effective tool to relieve muscle tension and pain. After the session, there are lots who feel more relaxed and calmer. It’s due to the reason that the circular movements and kneading targets the deep layers of muscles. From those who are just recovering from injury, this can be very advantageous.
Number 2. Improved immunity – it wreaks havoc on the immune system of the body when dealing with stress on a daily basis. Normally, weakened immune system leads to more infections and illness, which is a big no-no in this contemporary time. With regular sessions on the other hand, it can actually help in improving the body’s immunity naturally. There are plenty of reasons for this improvement actually first, kneading movement help in activating cytotoxic capacity in the body involving killer cells that fight infection. This procedure additionally helps in eliminating T-cells in the body that helps the immune system to work more effectively. Not only that, serotonin is elevated naturally after a massage therapy, which helps in boosting immunity at the same time.
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Number 3. Fight depression – when depression hits, having a massage therapy can be a great way of fighting stress. Both unhappiness and stress is usually a result of elevated levels of cortisol in the body which is typically associated with depression. On the other hand, this type of physical therapy decreases cortisol levels by up to 50 percent. Increased dopamine and serotonin also improves and stabilizes mood.
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Number 4. Range of motion and flexibility – both activity and aging can lead to tightened joints. Restricted joints result to the decrease in range of motion as well as flexibility. Such therapy is so effective in regards to enhancing comfort with flexibility and range of motion. What the massage therapy will do is concentrate on kneading tendons, muscles, connective tissue, ligaments, joints and tissue.
Number 5. Blood circulation – there are various problems attributed to poor blood circulation like pain, tense muscles, fatigue and achiness. The kneading motions in massage therapy is applying pressure that moves blood on different regions of the body, improving blood flow while it flushes out lactic acid from tired muscles.