In this modern day, it becomes mandatory for scuba divers and aspiring individuals as well to find a scuba school and enroll in a course to get their scuba diving certification. By taking such program they will be taught with the basic info about diving such as knowledge of proper air consumption, how to plan repetitive dives, diving physics and understand and using compressed air in the body.
Only after getting the certification is when someone will be permitted to dive in open waters and enjoy the many benefits of what scuba diving can provide.
Number 1. Overall physical fitness – when compared to other exercises and sports as well, the diver will get a full body workout because the scuba diving takes place underwater. The reason to why this happens is that, there’s natural resistance in the water. Despite the fact that it feels free, each and every movement that you make in the water especially when submerged involves resistance. It helps in burning calories, firming and toning muscles through this.
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Number 2. Meditative and deep breathing – proper breathing is among the key elements of diving. Scuba divers should know how to breathe in a slow, meditative and deep manner in an effort to optimize air consumption. Incorrect breathing when diving has a possibility of resulting to anxiety, stress and possibly damage the lungs due to lung expansion injury that might lead to permanent damage.
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Number 3. Stress reducer – scuba diving also gives a person the opportunity to get away from their stressful and hectic schedules. In fact, just hearing the sound of water has been proven to bring manage advantageous effects on human health. The time spent in weightlessness of water when going for a dive also carry its own stress reducing benefits.
Number 4. Socialize – when going to a dive, diving with someone is a must. Through this, it can stimulate communication, trust as well as responsibility for each other’s safety. Diving partners can bond over this experience too.
Number 5. Close encounters to marine life – it allows the person to get up close and personal with various marine life that you would never see except in movies and pictures or at an aquarium. When diving, the divers can actually swim with sharks, sea turtles, fish and many more.
Like what we have mentioned earlier, scuba diving is not just a fun activity; this is also something that can bring benefit to the diver’s health as well as wellbeing in so many ways. On the other hand, just before you reap all the benefits that scuba diving can do, make it a point that you have your scuba diving certification first.