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The Benefits of Strength Training and Cardio Exercises

It has always been debated if strength training or cardio exercises are good for you. Strength training and cardio exercises will actually benefit anyone. If you want your body to really function well, then you need more than just a single branch of exercise. Doing strength training and cardio exercises gives benefits to your body and both support each other giving enhancement to your overall performance. Adults are recommended to do at least 30 minutes of aerobic exercises daily and go strength training at least twice a week.

If one goes on weight training the muscles are built and it strengthens the connective tissues of the body. What weight training can do for you is to help you be able to perform you daily chores, help the aging body, and improves posture, balance, and stability. The shape of your body is also improved and your body metabolizes fat faster. After strength training, your metabolism remains higher for a longer period of time and burning more calories after your workout. You will burn more calories while you are resting by adding some muscles to your frame since your muscles expends more energy to maintain than fat does.

With cardio training, you body’s ability to process and use a higher content of oxygen is improved. With cardio training your lung’s capacity is also increased and your overall fitness is improved so that it can help you live longer and have a healthier heart. The importance of doing cardiovascular training have been recognized by top body builders because with it blood flow is increased to the muscles and speeds up healing to muscle breakdown and recovery through workouts. With cardio training there is an increase in the heart rate and it benefits your body through lowering of blood pressure and decreasing resting heart rate which results in less efforts for the heart and future diseases.
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There are many physical and mental benefits to a properly designed and well rounded workout routine. Endorphins are released by exercise when one is under stress, and this helps aid stress, tension, and anxiety and it also helps increase blood flow to the brain so that it can help you function at higher levels. Performing healthy related activities enables the body to reduce the risk of having illnesses such as diabetes, heart diseases, high blood pressure and certain types of cancer. Muscle mass is maintained and bone density is strengthened by means of exercise. As we grow older we notice that our muscles and our bones decline. If you want to have a better and healthier way of life, then regular exercising will make our bodies have that.
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With the benefits of doing cardio exercises and strength training, you should be encouraged to regularly do these in order to live a healthier life.