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Benefits of Yoga

There are different types of yoga, both having positive effect on different parts of the body. There are many types of yoga being practiced in the world with the majority of them meant for everyone while others cannot be practiced by everybody. Easy practices involve moving at a slower pace and are normally encouraged for beginners. Practices that involve an advanced level of flexibility cannot be practiced by just about anybody. Integral, Kundalini, Bikram, and Ashtanga are some of the most common styles in yoga.

Many people are only aware of a couple of benefits of yoga although very many exist. Of these benefits, some have an impact on the physical health while others impact the mental and spiritual health. In women, yoga not only improves the levels of fertility but also heals muscle strains and improves flexibility in pregnant women. Yoga can help in many aspects …

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